How to Control Anger Outbursts - Time Tested Ways to Help You in Almost Every Situation

Are you sick of feeling awful after you have had an anger outburst? Are you ready to get rid of that feeling of regret? If you take some or all of the steps that I'm about to describe to heart and really put them to work you should be able to control your anger outbursts and start feeling better about yourself and the rest of your life.

The first thing you need to do is train yourself to walk away. Walking away will give you some cooling off time. You will then be able to figure out if your anger is justified and whether what just happened to you will mean anything to you tomorrow. Eighty percent of the time what happened will not make a difference and you'll be able to forgive and move on.

Once you have decided that you need to do something about the situation, you will need to decide how you are going to handle it. If you are angry because someone said you were wrong about something, find the answer. If you were wrong, then apologize for blowing up over something you were wrong about and if you were right, do not rub it in the other person's face. Instead apologize for acting the way you did and present the correct answer in a thoughtful way without accusing the other person of being stupid or anything like that.

How to Control Anger Outbursts - Time Tested Ways to Help You in Almost Every Situation

If you find that your outbursts usually happen when you are put in a certain situation, then you should try avoiding those situations. For example, if you are predisposed to road rage then maybe try leaving for work a half hour earlier to avoid heavy traffic. In my case, I find that I tend to be more prone to anger outbursts when I'm in large crowds so I try to avoid them at all costs. I can't always avoid crowds, but the event better be pretty special for me to expose myself to crowds and a possible outburst.

One last thing you will want to try to do is have a hobby or project that you enjoy or have been putting off set aside for you if you feel yourself ready to blow up. If it's a hobby that you enjoy you will have something to look forward to when you walk away from a situation and if it's a project you will be able to put all of your energy into the project that you've been putting off for months. Before you know it the project will be done and you will be so proud of the fact that you have finally accomplished it that you will hopefully have forgotten what you were angry about.

How to Control Anger Outbursts - Time Tested Ways to Help You in Almost Every Situation
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While you may not be able to use all of the tips in this article to control anger outbursts, you should be able to put one to good use in almost everything situation. Using these tips will help you with everyday instances, but there are many other steps to be taken to really get a handle on anger issues and start using your angry energy for good things. The report that is found at 7offers.com/anger-management-help really helped me deal with my anger and get back on the right track. I think it would help you out as well.

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4 Steps to Control Anger

Many of us at times have been upset. Being upset is a part of life. Not all things will go the way you want them to go. When this upset turns to anger we must be careful how we handle ourselves.

Here are 4 steps to control your anger and have it vent in proper ways.

Anger Management

1. Count to 10 when you are getting upset. This is a normal way that we have all heard. We have heard it because it works if you practice it. Count to 10 and you may solve many of your outbursts before they happen.

4 Steps to Control Anger

2. Do something that is physically exerting. Instead of punching a wall or a person, go run around the house, or mow the yard. Go for a walk, swim, bikeride, or shoot some hoops. This can provide a physical outlet for your emotions.

3. Find something that is calming. Try deep breathing from your diaphragm. Take 10 deep calming breaths. This can be very soothing for most people. Combine this with step 1 and count to 10 slowly while breathing.

4. Use "I" statements instead of "you" statements. I am frustrated because you didn't help with the housework, instead of You didn't help me with the housework. This helps in multiple ways one is your way of thinking is a bit better and you also do not upset the other person so that both parties are angry. Which of course is not a good outcome for anyone.

You can combine multiple steps above to help alleviate anger. Don't hold it in, but don't blow up. Calm yourself down and talk about it by using step number 4 above. Go for a swim or a nice shower, and you can alleviate the stresses that cause unhealthy anger.

4 Steps to Control Anger

Jake Rinard B.S. Human Development http://moremerchant.com Laminate flooring

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Some Anger Quotes to Help Control Anger

Anger is never good can always harm you more than it can harm others. You could destroy a friendship or a relationship that you built over the years in just a moment of anger. There are several ways of anger management and self control is the only way in which one can control his or her anger. I personally count to 100 slowly and I am usually calmed down by time I reach 50. And there are various other ways of self control. I have also found that reading motivational books can make you curtail anger to a great extent. Since we all don't have the time to read, I have compiled some quotes on anger by famous writer and philosophers that might help you to control you anger.

There is a saying that repentance and anger towards someone is like drinking poison and wishing that the person would die. Self control is when we can keep a check on our desires but it rarely happens that you just go mad about getting something, and self control is easier when it is about keeping a check on some desire, because you can certainly control your desire. But anger is spontaneous and if you were conscious of it, you would not be angry in the first place. And because it is so spontaneous, it becomes all the more difficult to control Anger.

Anger Management

It needs a lot of practice to control anger and you need to stop it as soon as it comes because it is often too late if you let yourself loose even for a few seconds. As soon as you get angry, always try to remember what could go wrong if you fly off the handle and think whether you will repent something that you are going to do momentarily. If you let anger overcome you, your inner demon will say that you don't care about the consequences, and when you start thinking that way, you need to think of the adverse consequences that your loved ones might have to face.

Some Anger Quotes to Help Control Anger

Here are some tips to control Anger:

1) Understand your common causes of anger :

When I was in living in the dorm, I used to get very angry whenever someone wakes me up just to ask me something trivial. Somehow my anger takes over because someone broke my sleep just to ask something trivial and I would just scream at whoever is waking me up. Of course I would apologize later for losing my handle, but by then I would have made the damage.

But I knew the cause of anger. I get angry very often in this particular situation and I said to myself then that I will think rationally and not scream when someone wakes me up. Because you, it was not the question that irked me, but the fact that some one woke me up lit the fire, and the trivial question just adds fuel to my anger. I just had to not light the fire to control my anger. And after months of practice when I asked a friend to wake me up everyday, and then practicing not to be irritated when I am woken could I control my morning or siesta anger.

2) Think of God :

This might not work for atheists, but those who have faith in god must try to remember his favorite god whenever he is in danger and pray to help him conquer his anger. Whenever I start losing my temper, I would start praying to god like crazy to help me overcome the anger, and yes it sure helps.

3) Think of the consequences :

This is the most difficult thing to do when you are angry, because when we are angry, we often don't care about any consequences, and we don't care about anything. In times like that, think hard about all the consequences. Think about your loves ones what it might cause to them, even if you don't care.

4) Count to 100
Now this is the most effective, age old formula for controlling anger. Ignore everything above, and ignore everything around you and just start counting from 1 till you are calmed down. It works even better if you count using you fingers. Just count away your anger. This is the most effective technique. Try it.

It also helps to remember these quotes that I have compiled. Print them out and post them in several visible places and it will certainly calm you down.

"For every minute you are angry you lose sixty seconds of happiness."
-Ralph Waldo Emerson

"Speak when you are angry - and you'll make the best speech you'll ever regret."
- Dr. Laurence J. Peter

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
- Gautama Buddha

"Resentment is like taking poison and waiting for the other person to die. "
- Malachy McCourt

"When anger rises, think of the consequences""
- Confucius

"There are two things a person should never be angry at, what they can help, and what they cannot."

- Plato

Some Anger Quotes to Help Control Anger

Bob used to be a very short tempered man who flew off the handle at the drop of a hat and would get into fights with just about everyone he knew untill he realised one that anger was hurting him a lot and he had burnt a lot of bridges. He started doing meditation and read a lot of inpirational books and he compiled this collection of his favorite anger quotes to motivate people like him. You can find more of his collection of famous quotes on his website.

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