Anger affects our body in many ways. Feelings of anger ascend when we feel stressed, betrayed, or hurt. Anger causes our bodies to become tense and twists our stomach in knots. When we feel this way, the world seems to tumble around us and we feel as if our best friend has packed up and left us behind. Aloneness creeps in and we often feel like the world is an illusion and everyone is out of his or her minds.
There are days we want to run and take cover and there are times we simply want to find the source that caused our pain and beat them to a bloody pulp. We know we cannot do this since it is unlawful and it does not help our problems. Rather when we blow up and displace our frustrations on somebody else. When this happens, we are only adding heartache to heartache.
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If you feel like there is nothing left in the world for you and that, you have run out of answers to the many questions then you are not alone. One effective way to consider your situation is to know that someone else is suffering more than you are.
Convincing your self to remain optimistic can help when times are tough. When you have been betrayed, robbed, manipulated, lied to, hurt and you feel that the person is getting away with mistreating you, remember, the bad guys always pay a higher charge than what they inflict on the victim. It may take some time, but in the end they will get what's coming to them.
If you have been wronged rather than venting your anger in a negative light, try using your intellect and resources to more constructive things and let the universe enforce law against the person that committed the crime against you.
If you are purely battling with common problems then remember to take it one day at a time. Try to find some humor in your circumstances. Laughter is always a good cue for relieving anger.
When you feel your stomach in knots, try to focus on something positive or do chores. Anytime we burn energy, we are burning negative emotions.
If you enjoy writing, sit down and write an article, book, story, or a simple journal. Jot down your feelings, how you view the world, and the people in the world. Try to find a way write some humor in, so that you can laugh when you look back at what you wrote.
If you body is tense go for a stroll and try to admire the beautiful scenery that God gave us. Remember when you are walking that something good comes from wicked. This may not make sense, but if you look back at your many troubles and how you dealt with them, you will see a string of good fortunes that came your way.
We can all make more of a position than what really exists and we all need to stay strong to survive the game of life. If you feel that you are picked out for punishment, then think of the men in war, the kids in abusive homes, or the wives that are tormented by their own husbands.
Now look at your condition again. Are you homeless? Do you have a home? Do you have food in your refrigerator? Do you have your bills paid? If this is true then what's the problem?
Anytime we are angry, our body is negatively impacted and this inflicts harm to our well being. Is anything worth destroying your health, including your body and mind?
If you are angry, think before you do something, because impulsive behavior leads to troubles that are more convoluted. When you feel like the world is caving in on you, pick up your torture stake and walk another mile.
We all deal with rejection as it is a part of life, but anger does not have to control you. You must stay in charge at all times using the principles prescribed in this editorial.
Anger Management - How Anger Effects Your Body
Michelle Green is a leader in the personal development industry. She offers her blog readers a free self-help audio book every month at [http://personaldevelopmentaudiobook.com]
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